How to protect your environment in your home
Protecting your environment is a priority for anyone.
But it’s even more important for the people around you, the environment says.
Here are some steps you can take to make your home the safest place it can be. 1.
Get your kids vaccinated with a full schedule of shots.
You can get them vaccinated as early as six months, with the exception of when your child is under the age of three.
The schedule of vaccines recommended by the National Institute for Health and Care Excellence (NICE) for adults includes the flu shot, the pneumococcal vaccine and the hepatitis B vaccine.
Make sure your air conditioner works.
The National Association of Home Builders recommends installing air conditioners that can keep cool and are protected from water and other contaminants.
It also recommends using water-efficient fans that can be switched on and off when the air condition is turned on and set to a low temperature.
Take a shower or bath before going to bed.
The American Lung Association (ALA) says the recommended amount of water in a shower is about three cups of water per hour.
If your water heater has been turned off, use an immersion bathtub with a lid.
The ALA recommends using a small bowl for every 10 to 15 liters of water.
Use a shower head that has an adjustable valve to adjust the pressure, according to the EPA.
If you don’t know which shower head is right for you, try one with a locking valve.
Use an immersion water dish.
“If the water is not boiling hot, use a bowl and a towel to cool the water down,” the ALA says.
Remove all food and utensils from your home.
The Environmental Protection Agency recommends using non-porous dishware and avoiding plastics in kitchen utensil containers.
Turn off air conditioning if possible.
Some appliances have been fitted with sensors that can detect when the thermostat is turned up and shut off automatically.
If the thertopat is set to operate at too high a temperature, turn it down.
Use heaters with ventilators, which have been known to cause health problems in some people.
The Centers for Disease Control and Prevention (CDC) recommends that people who have asthma, a respiratory disorder or a history of heart attacks or stroke use an air conditioning system.
Keep a list of pets in your house.
It is important to keep a list that includes a list number of animals in your household, so you can alert authorities if one or more of them becomes ill.
Keep the garbage out of your home if you have it.
Many people choose to leave trash outside because it’s safer, but that can cause problems for your pets.
The Animal Welfare Institute (AWI) recommends keeping pet waste outside in a plastic bag, with a hole cut in the bottom to allow for air circulation.
Make your own noise to drown out the sounds of your children playing or the sounds coming from outside.
A lot of people think of noise as a nuisance, but it’s not a bad thing to do if you don: It can provide a calming effect to those around you; It can also reduce stress in those around the person who is being noisy, which can improve their overall health; It may also improve your mood, energy and attention levels.
Consider using an air purifier or an indoor air purification system.
If air is getting into your home, make sure you have an air filter installed to block out all air, according the AWI.
Limit how much time you spend outside.
Many families in the United States spend more than 30 hours a week outside.
“One of the biggest reasons people get sick is when they’re out of bed,” Dr. Maryann Wahl, a senior research fellow at the Institute for Research on Environmental Health at the University of Minnesota, told the ABC News website.
Make a plan to keep the environment clean.
If there are no windows or doors, consider using an enclosed garden planter, which has a mesh window to allow air to pass through, to reduce odours and light pollution.
Take advantage of local resources.
“People who have been exposed to toxins can become sick or even die from these toxins,” said Wahl.
“When you have to deal with these toxins and pollutants, it can put a strain on family, and that can put people at risk for diseases such as heart disease, cancer and chronic bronchitis.”
Avoid having pets on your property.
Pets are very good at learning how to get around your home by sensing and reacting to things, including noise, vibration and other stimuli.
They also can help people learn and understand what’s happening around them.
“They can be very good with social skills, which is why many people choose them as pets,” Wahl said.
Limit the amount of people who use your home as a playground.
People who live near